My pitch — 3 min.

The mid pitch. For meetups, panel intros, recruiter screens.

Total: 3 min · 180 sec1 min 3 min 5 min

Hook

15 sec

Who you are in one strong line — name, role, years, field.

30 sec

Your sweet spot: the 2 areas where you bring the most value.

★ STAR90 sec

Use the STAR method (p.74). The Result must have a number.

★ Mini-STAR

Situation

Context in 1–2 sentences — where, when, who, the business reality.

Task

Your specific challenge or responsibility.

Action

What you personally did — concrete decisions, not “we”.

Result

Measurable outcome — %, $, time saved. Quantify.

45 sec

What you're looking for + a question that opens the conversation.

→ The 3-min mark is the sweet spot — depth without losing attention.

Saved automatically